Recently I met few of my friend who became depressed may be due to financial, family, relationship or work related problems. When I write this post, it does not means that i never been depressed, I have experienced it a lot and i wish i never have to face this kind of problem again.

It is normal to become depressed as long as the depression not consumes you and your daily activities and your function not disrupted.

Stress not necessarily bad. because adequate dosage of stress will make us more productive. So, what we need to do is to titrate the amount of stress so it is just enough to make us more productive and not debilitates you.

Engaged the depression before it it start to hunt you. Detect it early and you definitely can prevent it.

Anyway Selamat menyambut Ramadhan dan Tak lupa untuk Kita sama doa2kan saudara kita di Sabah.